Moringa Oleifera is 1 of 13 species of trees belonging to the plant family
Moringaceae. It is the most nutritious plant discovered to date with over 90
nutritional compounds of which 46 are anti-oxidants and 36 are
anti-inflammatory. Moringa is used by many cultures around the world in
their traditional medicines. Earliest recorded date of the use of Moringa is
around 150 AD. Today it is being studied for its nutritional properties and
use as a water purifier.
health benefits have long since been well understood and cherished by the
people of Asia and Africa. The Moringa tree’s uses as a health and medicinal
plant can be traced back centuries; there are documented references of it's
being placed in the tombs of ancient Egyptians.
fact, the Moringa tree’s benefits are so significant, it has been called the
Tree of Life in many cultures.
What the east has long since known is now being understood by the west, as
more and more people in Europe and America begin to explore the benefits of
Because the Moringa tree is rich in nutrients, and because the tree’s
various parts can all be used, it’s many benefits vary depending on which
part of the plant is being used. The young, immature Moringa oleifera pods
are the most valued and widely used of all the tree parts. The pods are
extremely nutritious, containing essential amino acids, forming a complete
protein source, and many vitamins, minerals, co-enzymes, and antioxidants
Useful Moringa By-products
Moringa oleifera is not only a superfood, but is
used in a variety of health, wellness, and beauty items. It can
be found in supplement capsules, as oil, in teas, soaps,
shampoos, and many other wonderful products.
The most common Moringa product is dried Moringa leaf powder.
The leaves are considered to be the most nutritious part of the
tree. They are picked every few months, dried at low
temperatures, and shredded into an easily digested powder. The
powder is placed into capsules which are bottled and sold as
nutritional supplements. The amazing nutrient density of Moringa
oleifera leaves make these capsules an ideal source of vitamins,
minerals, complete plant protein, and powerful antioxidants.
Leaf powder is also sold in bulk - usually in half-pound or one
pound bags. As a powder, it can be used in a variety of ways.
Many recipes from the East, including Indian, Philippine, and
Malaysian recipes, use leaf powder to thicken sauces, add a
nutty flavor, and provide nutrients to the meal. Because the
leaves contain a full amino acid profile, the powder is also an
excellent protein supplement for cattle that require additional
protein in their feed mix.
The other widely sought after Moringa product is the rich and
delicate oil extracted from Moringa seeds. Moringa oil is a high
oleic acid oil, penetrating deep into the skin and carrying
vitamins and powerful antioxidants to skin cells, nourishing and
revitalizing them. Moringa oil can be found in a wide variety of
health and beauty products, including soaps, face and body
washes, shampoos and conditioners, wrinkle creams, makeup, and
As interest continues to grow in this super-tree, more people
are seeking out yet another Moringa product: Moringa seeds. The
Moringa tree is highly regenerative – second only to bamboo –
and it makes sense to many people to cultivate their own trees
from seed. These trees can grow to several feet tall in just
their first year of growth. The seeds have high germination
rates and the plants are relatively easy to maintain.
Another popular Moringa product is Moringa tea. The leaves of
the Moringa tree are dried, shredded, and bagged for tea. Many
people choose to use loose Moringa leaf powder to create tea or
add the powder to their existing tea blends. The tea provides an
energetic and healthy alternative to highly caffeinated coffees
and teas, and provides powerful antioxidants to keep your body
free of dangerous toxins.
As natural health alternatives continue to grow increasingly
important to people concerned with their health and well-being,
Moringa products gain more attention. The Moringa tree is
remarkable because practically every part of it can be used in a
beneficial way. It is no wonder there are so many products
available for people to use and enjoy.
The Vitamin Content of Moringa Oleifera Leaf Powder
Moringa oleifera is rich with diverse vitamins, minerals, and amino
acids. Best of all, these nutrients are readily available for your body to
use. The great majority of multivitamins available in the supermarket today
are created in laboratories, where ingredients are synthesized and packed
into a small pill. Unfortunately, most of these ingredients are not easily
absorbed by the body because they are not sourced from whole foods. Moringa
is a natural, whole-food source for vitamins, minerals, protein,
antioxidants, and other important compounds that your body relies on to stay
healthy. A single Moringa capsule contains a full spectrum of nutrients.
Moringa’s benefits are derived from the plant’s high concentration of
bio-available nutrients. It contains high levels of Vitamin A (beta
carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3
(Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic
Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K.
Vitamin A (beta carotene) is needed by the retina of the
eye in the form of a specific metabolite, the light-absorbing molecule
retinal. This molecule is absolutely necessary for both scotopic vision and
color vision. Vitamin A also functions in a very different role - as an
irreversibly oxidized form retinoic acid, which is an important hormone-like
growth factor for epithelial and other cells.
Vitamin B1 (thiamine) helps fuel the body by converting
blood sugar into energy. It keeps the mucous membranes healthy and is
essential for the nervous system and cardiovascular and muscular functions.
Vitamin B2 (riboflavin) is required for a wide variety
of cellular processes. Like the other B vitamins, it plays a key role in
energy metabolism, and for the metabolism of fats, ketone bodies,
carbohydrates, and proteins. It is the central component of the cofactors
FAD and FMN, and is therefore required by all "Flavoproteins".
Vitamin B3 (niacin), like all B complex vitamins, is
necessary for healthy skin, hair, eyes, and liver. It also helps the nervous
system function properly. Niacin helps the body produce sex and
stress-related hormones in the adrenal glands and other parts of the body.
It is effective in improving circulation and reducing cholesterol levels in
Vitamin B6 (pyridoxine) is required for the synthesis of
the neurotransmitters serotonin and norepinephrine and for myelin formation.
Pyridoxine deficiency in adults principally affects the peripheral nerves,
skin, mucous membranes, and the blood cell system. In children, the central
nervous system (CNS) is also affected. Deficiency can occur in people with
uremia, alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes,
congestive heart failure (CHF), and in those taking certain medications.
Vitamin B7 (biotin) has vital metabolic functions.
Without biotin as a co-factor, many enzymes do not work properly, and
serious complications can occur, including varied diseases of the skin,
intestinal tract, and nervous system. Biotin can help address high blood
glucose levels in people with type 2 diabetes, and is helpful in maintaining
healthy hair and nails, decreasing insulin resistance and improving glucose
tolerance, and possibly preventing birth defects. It plays a role in energy
metabolism, and has been used to treat alopecia, cancer, Crohn's disease,
hair loss, Parkinson's disease, peripheral neuropathy, Rett syndrome,
seborrheic dermatitis, and vaginal candidiasis.
Vitamin C (ascorbic acid) is one of the safest and most
effective nutrients, experts say. It may not be the cure for the common cold
(though it's thought to help prevent more serious complications), but the
benefits of vitamin C may include protection against immune system
deficiencies, cardiovascular disease, prenatal health problems, eye disease,
Vitamin D (cholecalciferol) is essential for promoting
calcium absorption in the gut and maintaining adequate serum calcium and
phosphate concentrations to enable normal mineralization of bone and prevent
hypocalcemic tetany. It is also needed for bone growth and bone remodeling
by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can
become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets
in children and osteomalacia in adults. Together with calcium, vitamin D
also helps protect the elderly from osteoporosis. Vitamin D has other roles
in human health, including modulation of neuromuscular and immune function
and reduction of inflammation.
Vitamin E describes a family of eight antioxidants, four
tocopherols and four tocotrienols. alpha-tocopherol (a-tocopherol) is the
only form of vitamin E that is actively maintained in the human body and is
therefore, the form of vitamin E found in the largest quantities in the
blood and tissue. Vitamin E, a fat-soluble vitamin, protects vitamin A and
essential fatty acids from oxidation in the body cells and prevents
breakdown of body tissues.
Vitamin K is needed for blood to properly clot, and for
the liver to make blood clotting factors, including factor II (prothrombin),
factor VII (proconvertin), factor IX (thromboplastin component), and factor
X (Stuart factor). Other clotting factors that depend on vitamin K are
protein C, protein S, and protein Z. Deficiency of vitamin K or disturbances
of liver function (for example, severe liver failure) may lead to
deficiencies of clotting factors and excess bleeding.
Amino Acids: The Foundation of Our Body
There are 18 different amino acids, or protein types, that are the
building blocks for a healthy body. Non-essential amino acids
are proteins that the body can synthesize by itself, provided there is
enough nitrogen, carbon, hydrogen, and oxygen available. Essential
amino acids are proteins supplied by the food you eat. They must be
consumed in your diet as the human body either cannot make them or cannot
make them in sufficient quantities to meet your body’s needs.
Proteins act as enzymes, hormones, and antibodies for
your immune system. They maintain fluid balance and keep the levels of acid
and alkalinity in check. Proteins also transport substances such as oxygen,
vitamins, and minerals to target cells throughout the body. Structural
proteins, such as collagen and keratin, are responsible for the formation of
bones, teeth, hair, and the outer layer of skin and they help maintain the
structure of blood vessels and other tissues.
Enzymes are proteins that facilitate chemical reactions
without being changed in the process. Hormones (chemical
messengers) are proteins that travel to one or more specific target tissues
or organs, and many have important regulatory functions. Insulin, for
example, plays a key role in regulating the amount of glucose in the blood.
The human body also uses protein to manufacture antibodies
(giant protein molecules), which combat invading antigens. Antigens are
usually foreign substances such as bacteria and viruses that have entered
the body and could potentially be harmful. Immunoproteins, also called
immunoglobulins or antibodies, defend your body from possible attack from
these invaders by binding to the antigens and inactivating them.
If these critical components for a healthy body are not provided as part
of a healthy diet, your body will look for other sources for them. This can
include the breakdown of your organs, leading to chronic problems such as
liver and kidney problems, diabetes, and heart disease.
Moringa Oleifera Leaf Powder
Moringa is considered a complete food because it contains all of the
essential amino acids required for a healthy body. Dried Moringa leaf is a
nutritional powerhouse and contains all of the following amino acids:
ISOLEUCINE builds proteins and enzymes and it provides
ingredients used to create other essential biochemical components in the
body, some of which promote energy and stimulate the brain to maintain a
state of alertness.
LEUCINE works with isoleucine to build proteins and
enzymes which enhance the body's energy and alertness.
LYSINE ensures your body absorbs the right amount of
calcium. It also helps form collagen used in bone cartilage and connective
tissues. In addition, lysine aids in the production of antibodies, hormones,
and enzymes. Recent studies have shown lysine improves the balance of
nutrients that reduce viral growth.
METHIONINE primarily supplies sulfur to your body. It is
known to prevent hair, skin, and nail problems, while lowering cholesterol
levels as it increases the liver's production of lecithin. Methionine
reduces liver fat and protects the kidneys, which reduces bladder
PHENYLALAINE produces the chemical needed to transmit
signals between nerve cells and the brain. It can help with concentration
and alertness, reduce hunger pains, and improve memory and mood.
THREONINE is an important part of collagen, elastin, and
enamel proteins. It assists metabolism and helps prevent fat build-up in the
liver while boosting the body's digestive and intestinal tracts.
TRYPTOPHAN supports the immune system, alleviates
insomnia, and reduces anxiety, depression, and the symptoms of migraine
headaches. It also is beneficial in decreasing the risk of artery and heart
spasms as it works with lysine to reduce cholesterol levels.
VALINE is important in promoting a sharp mind,
coordinated muscles, and a calm mood.
Non-Essential Amino Acids in Moringa
ALANINE is important for energy in muscle tissue, brain,
and central nervous system. It strengthens the immune system by producing
antibodies. Alanine also helps in the healthy metabolism of sugars and
organic acids in the body.
ARGININE causes the release of the growth hormones
considered crucial for optimal muscle growth and tissue repair. It also
improves immune responses to bacteria, viruses, and tumor cells while
promoting the healing of the body's wounds.
ASPARTIC ACID helps rid the body of ammonia created by
cellular waste. When the ammonia enters the circulatory system it can act as
a highly toxic substance which can damage the central nervous system. Recent
studies have also shown that aspartic acid may decrease fatigue and increase
CYSTINE functions as an antioxidant and is a powerful
aid to the body in protecting against radiation and pollution. It can help
slow the aging process, deactivate free radicals, and neutralize toxins. It
also helps in protein synthesis and presents cellular change. It is
necessary for the formation of new skin cells, which aids in the recovery
from burns and surgical operations.
GLUTAMIC ACID is food for the brain. It improves mental
capacities, helps speed the healing of ulcers, reduces fatigue, and curbs
GLYCINE promotes the release of oxygen required in the
cell-making process. It is also important in the manufacturing of hormones
responsible for a strong immune system.
HISTIDINE is used in the treatment of rheumatoid
arthritis, allergies, ulcers, and anemia. A lack of histidine may lead to
SERINE is important in storing glucose in the liver and
muscles. Its antibodies help strengthen the body's immune system. Plus, it
synthesizes fatty acid sheaths around nerve fibers.
PROLINE is extremely important for the proper function
of your joints and tendons. It also helps maintain and strengthen heart
TYROSINE transmits nerve impulses to your brain. It
helps overcome depression; improves memory; increases mental alertness; plus
promotes the healthy functioning of the thyroid, adrenal, and pituitary